Looking to lose some weight? Eating the proper portions are the secret to weight loss.

Well if you stop for a Big Mac, fries and a coke you are looking at about 1100 calories.

So needless to say the types of food you eat are just as  important how much you are eating, but honestly you need to know what you are eating before you eat it. Check out the video below and discover just what you  are putting in your body.

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