Diet

Shivering For 10 Minutes Burns as Many Calories as Exercising For an Hour
Shivering For 10 Minutes Burns as Many Calories as Exercising For an Hour
Forget hitting that treadmill after work, what if losing weight was as easy as standing in the beer cooler at 7- Eleven? It might not be as far fetched as you’d think. According to new research results from the University of Sydney in Australia, “shivering” for 10 to 15 minutes burns as many calories as a full hour of moderate exercise.