Diet

According to a recent survey, Texas ranked the #1 state with the most cheaters in the U.S.

It happens every year about now. A week ago many sat down to make New Year's Resolutions and if you are like many, at least one of those resolutions had to do with improving a diet or getting into shape. And now here we are almost a week into 2022, and a slice of pie is calling out to you...

Yes, just shove all that Diet Dr Pepper into your system and you will lose weight.

We all have to admit dieting sucks!!! But what if you didn’t have to deprive yourself anymore? If you’re craving chocolate cake, pizza or burgers and fries just “tap” on your face and bye, bye cravings. Don’t believe it? According to a recent clinical trial those who did lost an average of 16 pounds in 8 weeks and have kept it off.

Forget hitting that treadmill after work, what if losing weight was as easy as standing in the beer cooler at 7- Eleven? It might not be as far fetched as you’d think. According to new research results from the University of Sydney in Australia, “shivering” for 10 to 15 minutes burns as many calories as a full hour of moderate exercise.

Looking to lose some weight? Eating the proper portions are the secret to weight loss.