Health

Maintaining a healthy regimen includes a nutrient-dense diet, exercise at least several times a week, and self-care activities to de-stress.

Covenant Health needs our help to support them and protect health workers from being exposed to COVID-19 with donations of Personal Protective Equipment (PPE).

As we spend more time at home to do our part to lessen the spread of Coronavirus, you do not need to be out of touch with your favorite radio station. There are several ways to listen around the home.

Starbucks announced Sunday that they've closed seating. Only grab-and-go and drive-thru options are available now.

Coronavirus concerns have sparked a wave of so-called panic buying that has emptied some store shelves here in Lubbock of specific items, such as toilet paper and hand sanitizer. We reached out to United Supermarkets for some insight on this and how they're working to keep stores stoc…

Starbucks has suspended the use of reusable cups as a coronavirus precaution, based on a sign at a Lubbock location and a post at their official website.

The Annual Buckner Fit & Fun Health Fair is for the whole family, Saturday, March 7th from 10 am - 12 noon at 1510 S. Loop 289 according to their Facebook page.
Bring the whole family out for plenty of important health tips. See speakers discuss health, nutrition, and safety. Th...

It's almost time for the big annual Give Kids a Smile Children's Dental Health Fair at Lubbock's Science Spectrum (2579 S. Loop 289).
Mark your calendars, as this year's event is set for Saturday, February 1st, 2020 from 10 a.m...

A release from the Texas Medical Association states that a community with enough vaccinated people can protect each other from the spread of contagious disease with 'Herd Immunity'.

My Sweat Hut just opened here in Lubbock in July, and it's great to discover them just in time for some holiday detox at 8209 Slide Road.

The 2018 annual summary of reported chlamydia, gonorrhea and syphilis infections ranks the City of Lubbock 7th out of 50 cities in Texas with the highest Sexually Transmitted Disease cases.

Everything was delicious, and you want the leftovers to last forever, but how long do they last? As you look in the fridge today, this is the day to be checking for freshness carefully according to a recent report!
Here we are on the fourth day after Thanksgiving, and according to experts most of you…