Fall is upon us and a snack that always comes around this time of year is trail-mix. Brenda Garcia with United Supermarkets joined us today to give a few tips on how to make trail-mix delicious and healthy.

Garcia suggested really mixing things up in your trail-mix by using the 80/20 method. That's where 80% of what you eat is healthy and 20% is where you indulge. Garcia suggested using nuts like cashews which contain zinc and walnuts which contain omega 3 acids. She also suggested dried fruit as an ingredient. For the 20% fun stuff, Garcia suggested M&M's, popcorn, and candy corn.

Trail-mix can be a healthy, fun, and delicious snack that is perfect for this time of year. It just screams Fall!

Last week, Garcia talked about recipe fatigue that many of us have fallen into since we have all been cooking more at home since the start of the pandemic. Garcia encouraged listeners to visit happyandnourished.com for different recipe tips and deals on food that you can find at your favorite United Supermarkets location.

Listen to the entire interview with Brenda Garcia with United Supermarkets in the video above and visit happyandnourished.com for more on today's meals and advice. Also don't forget that October is National Seafood Month and the seafood department at United Supermarkets is great! They can answer your questions and even steam your fish.

About the sponsor


The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.

Whoa: 12 Amazing Treehouses You Can Stay at in Texas

More From 1025 KISS FM