The Health Benefits Of Canned Tuna

During the cornavirus pandemic, many have been stocking up on canned tuna. The good news is that canned tuna is still in stock at United Supermarkets and it's healthier than you might think.

Brenda Garcia with United Supermarkets joined us today to talked about tuna in a can. According to Garcia, canned tuna starts off at 60 calories and is a great source of protein. Not only that but canned tuna actually has a good amount of vitamin D and Omega 3 fatty acids.

Another benefit? It's shelf stable which means that it is good for a while.

So let's say you way overstocked on canned tuna, what should you do? According to Garcia, pay attention to HappyandNourished.com for tuna recipes going into June.

Listen to the entire interview above.

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.