fitness

Discover Gainiac Nutrition, a local supplement business in Lubbock prioritizing your fitness journey with affordable, quality products.

Making these types of improvements to your life is challenging and takes a lot of willpower to see through.

Whether you are looking for a fun way to get in shape, a fun new hobby to do on your own or with friends, or simply want to learn a new skill, aerial fitness is a great option.

It's a brand new year and that means thousands of people are getting gym memberships in an attempt to lead a healthier lifestyle.

A Lubbock grandmother is turning her life around, and competing nationally as a bodybuilder.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

If you've ever thought about getting fit or are already doing it, there are things about fitness you probably don't know that you don't know. I'm here to help with some very knowledgeable friends.