Lubbock, You’re Not Alone If Your Resolution Is Already Slipping

If you’re in Lubbock and your New Year’s resolution is already wobbling a bit, take a deep breath--you’re far from alone. New data shows that Texans, as a whole, have a tougher time than most when it comes to sticking with those January promises, even when motivation starts strong.

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A recent study by The Action Network surveyed more than 2,600 adults nationwide and analyzed factors like work demands, stress levels, and lifestyle pressure across all 50 states. The results suggest that while Texans are great at setting goals, follow-through is where things tend to fall apart--especially after the calendar flips past January.

Texas Ranks High for Broken Resolutions

According to the study, Texas ranks 7th nationwide among states most likely to break a New Year’s resolution, with an implied probability of 25.81%. Even more telling: 42% of Texans say they’ve broken a resolution in the past or expect to break one this year, a figure that sits well above the national average.

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For people in Lubbock, that probably doesn’t come as a shock. Whether it’s packed schedules, long workdays, or juggling family life, keeping new habits going can be tough once the initial excitement wears off.

The study also found that motivation in Texas fades faster than anywhere else in the country. Search interest in self-improvement topics drops by 8.3% after January, the steepest decline nationwide.

Work and Pressure Play a Role

One key factor behind the struggle is time. Texans average 35.8 work hours per week, higher than most states included in the study. That extra workload can make it harder to keep up with gym routines, meal prep, budgeting plans, or any resolution that requires daily consistency.

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Texas also falls outside the top tier nationally for stress and overall well-being. That suggests higher day-to-day pressure compared to states where resolutions tend to stick longer. In places like Lubbock, where many residents balance demanding jobs with family and community commitments, that pressure can add up quickly.

How Texas Compares to Other States

Texas isn’t at the very top of the list, but it’s in notable company. The states most likely to break New Year’s resolutions include Louisiana, Nebraska, Alabama, Mississippi, and Arkansas. Rounding out the top ten alongside Texas are Oklahoma, Montana, and Kansas--a reminder that this isn’t just a coastal or big-city issue.

The Takeaway for Lubbock Residents

The data suggests the biggest challenge for Texans--and Lubbock residents in particular--isn’t starting strong, but maintaining momentum once real life kicks back in. If your resolution hasn’t gone exactly as planned, it doesn’t mean you failed. It just means you’re human…and statistically, very Texan.

You can read the full study and see how every state ranks at The Action Network.