September is Family Meals Month and United Supermarkets are spending the month giving us tips and tricks for family meal time.

Brenda Garcia stopped by today to discuss one vegetable that you can use in a variety of ways. The mushroom. Garcia admitted that not everyone loves mushrooms and for some, they can be an acquired taste. But according to Garcia, mushrooms are very healthy for us. They are low-calorie and a great source of Vitamin D.

One tip that Garcia gave our listeners was to try blended burgers. 50% beef, 50% mushrooms.

Listen to the full interview above.

 

About the sponsor

The United Supermarkets Family is making healthy shopping easier by helping you build a better basket. Find out more at United Supermarkets’ official website.