As a former bouncer and want-a-be bad-ass I have been in my fair share of fights. Some of them were only a couple of seconds long and some were some were real brawls. I am not afraid to say that I got my butt kicked in the beginning, then unfortunately I became good at taking care of myself and others. The thing is that occasionally back in my bar bouncing days you might stumble across the occasional "Karate Guy" that was most times all talk and not much else but today with the popularity of MMA (Mixed Martial Arts) you never know what you have in front of you.

Some of these MMA fighter, both boys and girls can twist you up break your arm, leg and hip all in a blink of an eye. Thankfully a martial arts teacher near San Francisco has come up with the perfect MMA defense that may save your life if you come into a drunken cage fighter.

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