Before anyone can get into shape they need to find out what shape they're already in. It helps you figure out what is going to work best to get the results you want.

The really cool thing is that with technology these days you can have computers do all of that stupid work. At Powerhouse Nutrition they have this cool scale thing you can try that will measure your body fat percentage and other things so you know where you're starting. One of the most important reasons to know where you're starting is so you can measure often and really see the results. The number one reason most people stop exercising is that they say they don't see the work getting them anywhere.  But sometimes you can't see the changes on the outside yet, but they're happening on the inside first. And with this machine at Powerhouse Nutrition its free, and you can use it as often as you like to see real results in you.

Full disclosure: the picture is NOT me...I'm not hairy like that.

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